Showing posts with label burn out. Show all posts
Showing posts with label burn out. Show all posts

Wednesday, February 19, 2014

re-engergized parenting: practicing deliberateness


salt lake temple east doors

as the mother of a brood, spread out over a lot of years, i'm worried about parental burn-out.

i'm such a different mother to moses and cecily than i was to eva and ingrid.  for instance, we didn't own a t.v. when eva and ingrid were little.  and there was no internet, really, unless you count dial-up.  this means they spent the majority of their free time reading and in imaginative play.

also, they spent most of their elementary years in oakland and seattle, whereas mo and cec were born and raised in utah.

the east doors of the temple have never been opened.  they will only be opened by jesus during the second coming.

on monday, we took the kids on an outing to salt lake city, and it hit me how few outings we've done with the littles as compared with the number of cool things we used to do with the bigs.  in seattle, we had a zoo pass, we went to carkeek almost weekly, and lake washington on walks and bike rides almost daily.  we went to concerts and events, museums and parties, plays, lessons, the science center, the children's museum, and the aquarium.

now we simply spend too much time indoors, too much time with individual screens.

the view from the joseph smith building, tenth floor. this is a must-see if you're touristing in salt lake.

i'm older now.  i have less energy, and more demands on my time, so i have to be deliberate. i have to practice to keep my quality of parenting up.  being tired has it's upside, however.  i'm mellower, i don't try to micro-manage my younger kids like i did with the older ones, i'm not as critical, i enjoy the kids more and worry less, and i have a good sense of what's important and what's not.

keep start quit (ksq) is a mid-semester evaluation i sometimes do with my students if i think a class isn't going as well as it could be.  it helps me figure out what the problems are.  so here's my attempt at a mid-life parenting evaluation:


keep

--having family dinner every night

--teaching the kids to cook
--kids' daily checklists
--one on one dates with the kids
--family home evening
--reading out loud together
--playing the favorites game
--date night for parents

start 

--turning off the internet for a few hours a day

--attending international cinema at byu together
--planning holidays and vacations more carefully--prioritizing this
--a family mission statment
--involving the kids more in problem solving
--group reading time (we all read our own books together)
--more day trips

quit

--lazy or thoughtless parenting

--criticizing
--too much screen time
--spending time and money on anything that doesn't fit with our family's values
--being distracted during family time

moses loved the austrian-made hand-crafted furniture in the joseph smith building

mission statement

i know it's gross and corporate-y, but i like the idea of having a firm vision in mind of my purpose in this life, and what i want to seed in my children before they leave my home.  i'll try to come up with a better title for this than 'mission statement' (candland asplund family articles?  statement of purpose?) but in the mean time, here's what i want to start with:


Our family cultivates and values curiosity.

dear readers, i want to know your thoughts on rejuvenating yourself when you start to get parental burn out (when i do this, my kids moan and say, "mom's doing her new-leaf-ish thing again.")


i'm also curious about words, phrases, etc. that you would put into a family mission statement.


Saturday, April 28, 2012

burn/game on/what i did today

burned out on outfits--overwearing my striped t-shirt dress



 
not burned out on vegetgables--asparagus-potato salad with lemon cream dressing
 1. primary series yoga with russ.  c.'s back is better, so he's coming with me again.  (and julie, i know exactly how you feel! i admire that you practice at home.  i can't seem to do an unguided practice.)

2.  chorizo breakfast burrito at beto's after yoga then

3. to provo bakery to get donuts for kids. on the way home i found a lost crying toddler & rescued him.  he had escaped from his backyard without anyone noticing.

4. shopping for yogurt to make raita (i'm making dal for the salon/fireside tomorrow night).

5. practiced with c. for salon/fireside tomorrow night.  i'm approaching music practice more like yoga these days--trying not to think about the gap between where i am and where i want to be, how much better other people are, how different it feels today than yesterday.  musically staying on the mat, if you will.

6.  thought about making a lemon tart for tomorrow night using the huge bowl of lemons we brought back from arizona (c. and the kids picked them from my mom's neighbor's tree.)  didn't make tart because

7.  i suddenly got completely exhausted and burned out.  so

8.  i took a nap.  planned on waking up, doing laundry, cleaning out the kids drawers for spring/summer season but

9.  woke up still exhausted & binge-watched 5 episodes of restaurant impossible (that's what's on in the background of my picture.

10.  mustered enough energy to make dinner (pictured above) and eat with the family.  but still no game on, still feeling the burn, still no lemon tart.  what do you do when you get slammed with burn-out & you really need to get your game on?

legwear:  none

inspiration:  sucking at yoga & other stuff, but doing it anyway

looking forward: to shucking off burnout